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YOGA FOR BODY, MIND & SPIRIT...
(IN PERSON & THROUGH ZOOM)

Yoga
Schedule
Class
Descriptions
Class
Locations
Fees Yoga
Gear
Private
Sessions
Yoga for
Businesses/Retreats



CELEBRATE YOU.

CELEBRATE YOU. This place where you are right now
God circled on a map for you.
Wherever your eyes and arms and heart can move
against the earth and the sky,
The Beloved has bowed there.
Our Beloved has bowed there
knowing you were coming...

-Hafiz


The literal meaning of the Sanskrit word 'yoga' is 'to unite' - and this is the goal of my yoga practice: to bring awareness to unity of body, mind and spirit. In a world where we are exposed to input at an ever-growing rate, I find it not only beneficial but necessary from a health perspective to take the time to honor our 'inner selves'. Through the gentle movement of our physical bodies, the quieting of our minds and the honoring of our Spirits we can come into equilibrium and a state of peace that will translate into every area of our lives. I very much look forward to sharing this blessed time with you.

Namasté, Maureen

Meaning of Namasté
(courtesy of Ram Dass)

I honor the place in you
Where the entire universe resides.
I honor the place in you
Of love, of light, of truth, of peace.
I honor the place in you
Where if you are in that place in you and
I am in that place in me,
There is only one of us.


Namaste


CLASS DESCRIPTIONS

"In the Flow" Chakra Yoga with Maureen
Yoga for Body, Mind & Spirit

Each class is a flowing celebration of a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound, meditation and affirmations… (and quite frequently some belly laughs as well.) Please join me for a journey into the flow of YOU.

Don't know what a Chakra is? No worries! This class will introduce you and I promise it won't be confusing.:)

(Click here for more info on our Chakras.)
What the Students Are Saying

“QiGong/Yoga Combo”

A combination of Qigong and Chakra Flow Yoga... Qigong is an ancient discipline combining concentration, breathing techniques and body movement to cultivate our vital energy. Chakra Flow Yoga brings awareness to the different chakras (energy fields) in our bodies through specific postures, breathing, imagery and meditation. The combination of these two disciplines brings about balance & healing as well as a peaceful heart and mind. All levels welcome.
(Not currently available but hopefully again soon!)


“QiGong/Meditation Combo”

This class combines the ancient practice of Qigong along with time spent in meditation. This offers the student the opportunity to come first in gentle body movement with a sense of presence followed by time spent in reflection. Click here for more info.


“Gentle (Senior) Yoga”

This is a class for those who are either just getting started in yoga, are recovering from injuries, feeling a lot of stiffness, or just seeking a yoga that focuses more on breathing, stretching and nurturing body & soul at a more relaxed pace. All levels welcome.


Each student is responsible for knowing his/her own limits.



Morning Yoga Flow for Busy People










CLASS LOCATIONS

Zoom with Sage Butterfly

or attend in person at following locations (now beginning 5/18/21):

blaine/birch bay park & rec
7511 Gemini Street, Birch Bay, WA.
For more info, please call
(360) 656-6416
(Click here for directions.)

CELEBRATE YOU.
BALANCE...

blaine pavilion
(next door to Senior Center)
763 G Street, Blaine, WA.
For more info, please call
(360) 656-6416
(Click here for directions.)

flow!
"This is not your average yoga class. Maureen has an amazing way of combining stretching, qi gong, meditation, visualization, and strength exercises all in one class. It's like taking 5 classes in one. What a healthy treat for yourself one-three times a week. I just can't say enough and wish everyone knew of this awesome class! Just love it."
- Shelley W.


breathe



CLASS SCHEDULE:
(In person classes start up again as of 5/18/21)

TUESDAY

Morning...

9:30 am - 10:30 am

Chakra Flow Yoga

Blaine/Birch Bay
PARK & REC


WEDNESDAY

Morning...

9:30 am - 10:30 am

Chakra Flow Yoga

ZOOM
THURSDAY

Morning...

10:30 - 11:30


Gentle/Senior Yoga

Blaine Pavilion
SATURDAY

Morning...

10:30 am - 11:30 am

Chakra Flow Yoga

ZOOM
Afternoon...

4:00 pm - 4:45 pm

Qigong/Meditation

Blaine/Birch Bay
PARK & REC


Afternoon...

3:30 pm - 4:15 pm

Qigong/Meditation


ZOOM

Each of these classes lasts 6o minutes (except for Qigong/Meditation - 45 minutes).
Please arrive at least 10 minutes prior to start time for in-person classes and 5 minutes prior for ZOOM.


CLASS FEES FOR IN PERSON YOGA/QIGONG:

Blaine/Birch Bay Park & Rec classes - $5 drop in
(or through various types of insurance. Please check with Park & Rec for more details.)
Multi-class options are also available for purchase through the rec center on Gemini in Birch Bay.



Signing up for ZOOM Chakra Yoga & Qigong/Meditation Classes:

Zoom with Sage Butterfly

ZOOM Yoga and Qigong classes are $7 each. I suggest purchasing a multiple class pass (perhaps a 4- or an 8-pass) to make attending a more simple process. Once you buy a pass, login information will be emailed to you with an access link the day prior to each class and it's your choice which to attend.

Payments can be made through PayPal at the following link:

https://paypal.me/SageButterfly?locale.x=en_US

(If you prefer to pay by check, please make it payable to Maureen Kelly and send to 7806 Birch Bay Drive, # 703, Blaine, WA 98230)

*** Please email me after signing up by PayPal or by check so that I can send you the login info for our classes. Thank you!! ***




As the body is made up of between 60 - 80% water (depending on age and condition) I find it not only liberating, but healing to incorporate a lot of flow movement into our Yoga practice. Moving our bodies in concert with our breath, our heartbeat, the internal rhythm of our spirit brings us to a deeper awareness of who we are and where we are headed... Another magical ingredient is SOUND. Being vibratory creatures, the use of sound especially when combined with intention, deepens the entire Yogic experience.
To Your Health & Balance!



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POCKET GURU YOGA TANKS
(Rather have a T-Shirt? See below for instructions.)




Celebrate your yoga class or your LIFE by honoring your beautiful energy fields.
These Bella Flowy Racer Back Tank Tops are super soft and slightly sheer.
Click here for more details and to purchase.

P.S. If you prefer a t-shirt to a tank - or even a cute hoody - just click on the 'customize' button and then 'swap item' and you will see a whole range of the possibilities!

Namaste



PRIVATE SESSIONS
"Have Mat, Will Travel"


There are a variety of reasons that a personal consultation may be fitting for you and your yoga practice. If you have specific health problems (sciatica for example) and don't feel ready to join in a class atmosphere, we can meet and follow a practice suited to your particular situation.

I will provide you with exercises, poses, breathwork, etc to practice the exercises on your own until our next meeting.

Call Maureen at 920-1125 or email: sagebutterfly2@comcast.net to set up an appointment to discuss your own personal needs. (Initial intro phone or skype consultation - approx. 15 minutes - is free. Regular Yoga Consultations: $65/hour within a 30 minute radius. For locations outside this proximity there will be an additional fee based on mileage.)

Click here to purchase a private session of Chakra Yoga...



ALSO, ASK ABOUT One On One CONSULTS... As we take a look at your current health and condition - both emotionally and physically - acupressure points, sound healing, breathing practices, yoga flows, meditations and affirmations will be recommended to aid you in achieving overall balance.




ATTENTION BUSINESSES!

Would you like to offer your employees a chance to practice
Yoga - QiGong - Meditation during their work day?

Contact Maureen about setting up a class onsite -
or a special retreat that would encompass all of these.

(360) 920-1125 / sagebutterfly2@comcast.net


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shy not, dear one
from the invite
as the cosmos
beckons your hand...

to dance in a dream
unfettered
on a beach of silky sand.

feel the rhythm pulsing
as you move in perfect flow
your breath
your soul
your heartbeat

waves of letting go.

-maureen




Contact Maureen Kelly
Phone: (360) 920-1125
Email: sagebutterfly2@comcast.net

Trust in the Magic.

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*Information found on sagebutterfly.com is not intended to offer diagnosis, treatment, or prescriptions of any kind. The decision to use or not to use any information is the sole responsibility of the reader. The above services are holistic methods of health maintenance, not a form of medicine. If you have an illness or disease, please seek medical attention from a qualified doctor.