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sage tidings:
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sage tidings - a blog

Click here to receive Sage Tidings... a 'now and then' newsletter with updates and life philosophy.



Greetings ...

I look forward to sharing ideas, yoga flows, meditations, poetry, general life commentary and more with you on this page. Welcome.
Bo Admiring Roses

RELAX... LET GO.
Releasing Areas of Habitual Tension

Relax and Let Go

Many of the areas where we physically tense up become ingrained, a habitual pattern that we often are no longer even aware of. Whether it's the shoulders, neck, jaw, hands, belly, or buttocks area, we can find ourselves 'holding on' whenever something stressful crosses our mind. And the more often we do this, the more that particular area remains in a state of contraction.

I would like to offer you a mantra and a little meditation practice to bring more awareness and therefore some relief to these areas of stress and tension.

(Here is a written version and below please find an audio of the meditation as well.)

First begin by taking three deep breaths, in through the nose and out through the mouth, sighing the exhale completely out to the bottom of the breath. When complete, come back to a natural breath and bring your attention to an area of the body where you may habitually find yourself holding on. As you breathe with full awareness, repeat the mantra 'Relax' on the inhale and 'Let Go' the exhale, picturing a soothing waterfall of cooling energy washing through this area, cleansing and clearing any constriction. Repeat this for several breaths, each time sensing more and more tension leaving this part of the body, replaced with a sense of peace, softness and ease.

These areas where we hold on without even being aware of it become like a memory pattern in our physical structure. In order for us to release them, it's important to come back to this breath pattern several times a day, thereby instilling a new pattern that is healthy rather than constricting.

Wishing you freedom and complete well-being in every area of your life.

Namasté.

CLICK HERE FOR AN AUDIO OF THE RELAX-LET GO MEDITATION.


Above Waterfall Courtesy of Tim Foster on Unsplash


Introducing "Nidra Acupressure"...
& New Women's Workshop on the Calendar




(Grateful to Martin Melicherik for the above beautiful photo.)

Click here to learn more about scheduling a
Nidra Acupressure Session.




Access archives of previous sage tidings articles by visiting...

DogWalkTalk

A Philosophical Blog



SAGE WORKSHOPS AND CLASSES
(Ongoing Updates regarding Workshop Dates)



ENERGY TYPES:
Personality, Chakras & Balance

Did you know that WHO you are can affect HOW you are? Based on Maureen's book 'Energy Types', this workshop will make you aware of the personality characteristics that make us unique and how the application of specific energy practices and modalities can support these traits for optimum health.

energy types


PRESS HERE:
Acupressure (& More)
For Animals

"Until he extends the circle of compassion to all livings things, Man will not himself find peace."
--Albert Schweitzer

Acupressure & More for Animals


press here intro


press here for women

*If you have a group interested in learning more about the benefits of acupressure as far as seasonal health, women's health, pets or overall benefits, please contact me for more info.


peace


Yoga For Everyone...

yoga

Gentle Chakra Yoga Flow, Senior Yoga

Click here for full yoga schedule.


peace



MEDITATION - Private & Group Offerings

If you are privately interested in learning more about establishing a meditation practice, or your workplace would like to have access to a practice onsite, please contact me for more info.

Come into the silence of you and tap into a place of knowingness and peace.


I’ve come to meditation for the very first time in my 70’s.  With Maureen guiding us into deep relaxation,  it comes fairly easily,  with a wonderful feeling of peace and calm.  Very, very good for any of us with a hectic “normal” life,  reminding us of what is possible. - M.S.
 
Maureen’s relaxation techniques and her provision of a meaningful meditation Mantra makes for a deep and enjoyable meditation experience. I appreciate the chance to attend only to myself and to only recognize the external world – but then let it go. - L.S.


meditation gathering



peace

Authentically YOU - Family Relationships,
Career & Life Transitions


allergies??

As a long-time consultant in the uses of both the Myers-Briggs Type Indicator® (MBTI®) as well as the Murphy-Meisgeier Type Indicator for Children® (MMTIC®), I have witnessed first-hand the clarity and guidance these two instruments offer particularly in the world of...

* Family relationship - Learning to honor communication and diversity within the family unit

As well as...

* Individuals seeking life direction during times of transition: changing jobs, retirement, loss of a loved one, geographical move...

For more information about these instruments and consultations,
please visit http://www.sageworkshops.net/mbti.html



peace



BRING LOLITA HOME...

This beautiful tribute song for Lolita is from the Whisky Minstrels
in an effort to raise awareness of her captivity...
(If you can't see the video, please click here to refresh your screen.)




The captive killer whale, known by her stage name "Lolita," has been in the smallest orca display tank in America for 45 years. It is TIME for her to retire and go home to her FAMILY.

To download the song, "Bring Lolita Home," please visit: http://www.cdbaby.com/cd/whiskyminstrels
All proceeds from music download goes to Orca Network's Free Lolita Campaign: http://www.orcanetwork.org

Please help share the word!!


What if the stars
are nothing more
than the reflection of light
within our own hearts?
And as each heart opens
a new star emerges…
A constellation of pure love.
A galaxy of oneness.

- Maureen
© sage butterfly

galaxy of oneness
(Photo courtesy of Pixaba.com)


Sage Butterfly Brochure - an overvie


Sage Butterfly
ACUPRESSURE SESSIONS...
(Healing Touch.)


Learn more.
(Tuning Fork Therapy available as well.)
CHAKRA Yoga!
Find balance... within you and around you.

balance

Click here for more info on classes and locations.
Sage Butterfly Brochure -
an overview of services, classes,
workshops and more.

Downoad here.


Visit my new expanded
workshop site!



(Something for everyone.)




A Tribute to Love
Honoring:

Nick
Nick
Jack
Jack the Buddha Kitty
Francesca
Monkey last trip to meadows.
"Pimmy"
Angel Pim
Bo
My best friend, Bo.
Bianco Nove
(and my other dear animal companions)

And click here for more info on Vibrational Healing for Animals.






To contact Maureen: sagebutterfly2@comcast.net * (360) 920-1125
Trust in the Magic.

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